Weigh In record (no journal entry) for 29 June 2020
|
186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
3515 kcal
|
Fat: 77.91g | Prot: 142.62g | Carb: 299.58g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Westby Cheese Curds, Smoked Salmon. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
3123 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 25 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 14 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|