Weigh In record (no journal entry) for 04 November 2010
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
1645 kcal
|
Fat: 32.74g | Prot: 50.87g | Carb: 294.29g.
Breakfast: Pink Grapefruit Juice, Pink Grapefruit Juice, Fat Free Skim Milk, Cap'n Crunch's Crunch Berries, Cheerios with Whole Grain. Lunch: Pure Life Water (Bottled), Peaches, Light Thick & Creamy Blueberry Pie Yogurt, Homestyle Potato Bread, Simply Jif Creamy Peanut Butter. Dinner: Sweet and Sour Chicken. Snacks/Other: Light Sour Cream, Smart Flavors Original Reduced Fat (Pringles), Sprite (20 oz). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecube's weight history
|