Weigh In record (no journal entry) for 20 June 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1503 kcal
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Fat: 38.51g | Prot: 164.75g | Carb: 127.50g.
Breakfast: Great Value 100% Liquid Egg Whites, Cinnamon, Quaker Old Fashioned Oats, Egg, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Broccoli, Cauliflower, Radishes, Stewed Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Pepper, Maple Grove Farms of Vermont Maple Grove Farms Dressing Poppyseed Fat Free, Cucumber (with Peel) , Tomatoes, Radishes . Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Miracle Noodle Konjac Glucomannan Flour, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum, Apples. more...
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losing 7.0 lb a week
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