Weigh In record (no journal entry) for 20 June 2013
|
120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1822 kcal
|
Fat: 30.75g | Prot: 75.02g | Carb: 301.53g.
Breakfast: Birnen, Kiwi, Fettarmer Joghurt, Erdbeeren, Doppel Back Mischbrot. Lunch: Ei, Gemüsepfanne Asiatische Art, Olivenöl, Karotten, Pilze, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grana Padano Gerieben, Condimento Balsamico Bianco. Dinner: American Sandwich Vollkorn (35g), Weichweizengrieß, Salsa Sauce, Spargel, Italienisches Pfannengemüse, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Blumenkohl, Tomaten, Gurke (mit Schale), Eisbergsalat, Salat Dressing, Grana Padano Gerieben. Snacks/Other: Roter Tafelwein, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90. more...
|
|
2368 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 10 hours and 45 minutes, Shopping - 1 hour, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|