Weigh In record (no journal entry) for 03 November 2010
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1395 kcal
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Fat: 35.44g | Prot: 91.93g | Carb: 186.10g.
Lunch: Lean Cuisine Market Creations. Dinner: Unsweetened Frozen Strawberries, Organic Fat Free French Vanilla Yogurt, Blueberries (Unsweetened, Frozen), black bean fiesta grillin beans, Lean Ground Beef 93/7, Manwich Original Sloppy Joe Sauce, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Bananas, Luna Protein Bar - Chocolate Peanut Butter. more...
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2381 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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