Weigh In record (no journal entry) for 29 June 2020
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158.0 lb
Lost so far: 138.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1885 kcal
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Fat: 73.53g | Prot: 150.72g | Carb: 148.30g.
Lunch: Tesco Baby Spinach, Egg White , Bramwells Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Co-Op Cherries, Aldi Chicken Breast Fillets. Dinner: Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli, Honey , Tesco Salmon Fillets. Snacks/Other: Asda Breadsticks, Nutella Hazelnut Spread, Slimming World Hifi Salted Caramel, Lotus Biscoff, Egg, Marshmallow, Nutella Hazelnut Spread, Oats . more...
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losing 1.0 lb a week
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 Comments
29 Jun 20 by member: peat_68
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You know how to work it, girl! Well done 👏🏼👏🏼👏🏼
30 Jun 20 by member: bubblegum14
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