Glaun's Journal, 19 June 2013

214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1417 kcal

Fat: 45.02g | Prot: 84.98g | Carb: 165.55g.   Breakfast: Kraft Mayo Real Mayonnaise, Cherry Tomatoes, White Bread, Bacon (Cured, Pan-Fried, Cooked), Lettuce. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 2% Fat Milk, Soft Granola Bars. more...

3101 kcal

Activities & Exercise: Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...