mfstoor's Journal, 19 June 2013

182.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 36.29g | Prot: 78.85g | Carb: 157.75g.   Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Kraft 2% Milk Singles Sharp Cheddar, Honey Wheat Bakery Bread, Deli Turkey or Chicken Breast Meat. Dinner: Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Granny Smith Apples. more...

2728 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...