Weigh In record (no journal entry) for 19 June 2013
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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3184 kcal
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Fat: 94.35g | Prot: 100.56g | Carb: 326.19g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Bob Evans Southwest Breakfast Bake. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: McDonald's McDonald's McChicken, McDonald's McChicken. Snacks/Other: Beer Nuts, Chocolate Chip Cookies (Soft Type), Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coca-Cola Diet Coke, Frito Lay Sour Cream & Onion Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...
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3184 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 50 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Resting - 10 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 7.0 lb a week
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