Weigh In record (no journal entry) for 19 June 2013
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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686 kcal
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Fat: 13.01g | Prot: 41.48g | Carb: 101.52g.
Breakfast: Kern's Guava Nectar, Quaker Instant Oatmeal - Maple & Brown Sugar, Pineapple, Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Chutney, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. more...
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losing 1.8 lb a week
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erincarampot's weight history
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