Eisenbach's Journal, 03 November 2010

217.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 54.00g | Prot: 194.00g | Carb: 229.00g.   Breakfast: Bananas (Large). Lunch: 100% whey protein, Banana, N.O Black Powder. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: 100% Liquid Egg Whites, Crab Classic Leg Style (Imitation Crab Meat), BIG100. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...