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BS 93
Temp 95.3
O2 94, p 63
BP 143/74, p 58
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1027 kcal
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Fat: 49.26g | Prot: 58.45g | Carb: 86.28g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Ritz Crackers - Fresh Stack, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Shrimp, Olive Oil, Calavo Avocado, Lettuce, Green Tomatoes, Canned Oysters. Dinner: Best Foods Real Mayonnaise, Chicken Breast, Taylor Farms Celery Sticks. more...
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losing 8.4 lb a week
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