Weigh In record (no journal entry) for 19 June 2013
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191.3 lb
Lost so far: 53.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1988 kcal
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Fat: 61.62g | Prot: 75.41g | Carb: 294.07g.
Breakfast: Tropicana 100% Pure Orange Juice, Cream Cheese, Kirkland Signature Onion Bagel. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Brown Rice, Beef Top Round (Trimmed to 1/8" Fat), Onions, Sweet Red Peppers. Snacks/Other: Watermelon, Cheddar Cheese, Tortilla Corn Chips, Salsa. more...
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4429 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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