mrsmole's Journal, 28 June 2020

Wanted to eat late last night, but exercised. instead. Woke up to all time low weight, 8f you don't count high school. So glad I didn't give in.
167.0 lb Lost so far: 113.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2020:
1390 kcal Fat: 89.25g | Prot: 79.50g | Carb: 64.00g.   Breakfast: Organic Valley 1% Milk, Kroger Jumbo Eggs. Lunch: On The Border Beef Crispy Taco, On The Border Cheese Enchilada, Daisy Sour Cream. more...
losing 7.0 lb a week

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Comments 
Very nice 👌 
28 Jun 20 by member: Erquiaga
well done 
28 Jun 20 by member: HCB
Good gosh!!!! You've lost a 113 pounds?! 😁 You haven't given in or given up! Congratulations on winning! 🥇 
28 Jun 20 by member: melissatwa
You are so strong! Fantastic! 
28 Jun 20 by member: newnamewhodis
Inspiring! I’m feeling that way too. I usually have a big dinner, but I’ve been trying to eat more of my allotted calories earlier in the day. Tonight is hard. 
30 Jun 20 by member: shelaghgoulis

     
 

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