ashdawn40's Journal, 19 June 2013

138.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 44.21g | Prot: 68.36g | Carb: 44.36g.   Breakfast: Poached Egg, Sausage Gravy, Grands! Homestyle Southern Style Biscuits. Dinner: Ranch Salad Dressing, Home Style Dressing, Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Jagermeister. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...