ericd792007's Journal, 03 November 2010

169.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1928 kcal

Fat: 81.00g | Prot: 78.88g | Carb: 235.39g.   Breakfast: teaspoon sugar, coffee brewed, thomas smart start muffin, country crock. Lunch: baked lays originals, turkey bacon, chicken enchiladas. Dinner: Tortilla Corn Chips, white cheese dip, spanish rice, tamales. Snacks/Other: No Sugar Added Fruit Bars, fun pops, chocolate deluxe pure protein, vlasic baby dills. more...

2854 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...