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agdonis
Journal
19 Jun 13
agdonis's Journal, 19 June 2013
agdonis's Profile
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Weigh In record (no journal entry) for 19 June 2013
198.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
580 kcal
Fat: 2.80g | Prot: 41.40g | Carb: 93.30g.
Breakfast:
Fat Free Feta Cheese, Egg Beaters - Original, Rye Crispbread.
Lunch:
Whole Wheat Matzos, Original Vegetarian 99% Fat Free Chili with Beans.
more...
2727 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 3.5 lb a week
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