moemike's Journal, 28 June 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 64.01g | Prot: 87.61g | Carb: 279.60g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande). more...

3362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 14 hours and 20 minutes, Standing - 1 hour and 50 minutes. more...