Weigh In record (no journal entry) for 28 June 2020
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267.2 lb
Lost so far: 54.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1380 kcal
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Fat: 61.50g | Prot: 44.63g | Carb: 163.52g.
Breakfast: Gatorade Propel Zero - Grape, Great Value Wheat Sandwich Bread, Goolsby's Country Sausage, Egg, Water, Coffee. Lunch: Nestle Push-Up, Angel Food Cake. Dinner: Bananas, Mashed Potato, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3820 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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