Weigh In record (no journal entry) for 19 June 2013
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235.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2145 kcal
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Fat: 115.42g | Prot: 108.38g | Carb: 184.72g.
Breakfast: Conecuh Hickory Smoked Sausage, CREAMER, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Corn On The Cob with Butter, Texas Roadhouse BBQ Ribs. Dinner: Coca-Cola Diet Coke, 14" Pepperoni Pizza. Snacks/Other: Peaches, Fiber One Chewy Bars - Caramel Nut. more...
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3387 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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