Weigh In record (no journal entry) for 19 June 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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520 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 47.00g.
Breakfast: Whipped Butter Salted, Honey, Premium Pork Light Sausage, Light Honey Wheat Bread, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. more...
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losing 2.1 lb a week
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