Nag1ka's Journal, 19 June 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 27.76g | Prot: 141.71g | Carb: 7.61g.   Breakfast: BCAA Fruit Punch, 100% Whey Isolate. Lunch: Meat Loaf Made with Beef, Chicken Breast (Skin Not Eaten), Beef Steak. more...

2326 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...