kalhana's Journal, 19 June 2013

Yesterday was day 5 in a row for working out. I am doing the walk at home 2 mile routine. And yesterday my bf joined in.

225.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 85.00g | Prot: 75.00g | Carb: 199.00g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Lunch: Great Value Tater Tots, Del Taco Chicken Cheddar Quesadilla. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Pink Lemonade Drink Mix. more...

3212 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...