kalhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1420 * 71%
fat: 52.56g
|
protein: 76.58g
|
carbs: 157.25g
- -
Sun 19th: 812 * 41%
fat: 24.50g
|
protein: 77.00g
|
carbs: 68.00g
- -
Fri 17th: 1542 * 77%
fat: 83.31g
|
protein: 76.72g
|
carbs: 123.44g
- -
Thu 16th: 860 * 57%
fat: 44.00g
|
protein: 34.00g
|
carbs: 80.00g
- -
June 2014
Thu 12th: 685 * 46%
fat: 33.61g
|
protein: 22.58g
|
carbs: 71.12g
- -
Wed 11th: 1916 * 128%
fat: 91.43g
|
protein: 68.76g
|
carbs: 203.69g
- -
Tue 10th: 1865 * 124%
fat: 94.11g
|
protein: 61.33g
|
carbs: 198.12g
- -
Mon 9th: 1629 * 109%
fat: 72.31g
|
protein: 65.94g
|
carbs: 175.02g
- -
Sun 8th: 1893 * 126%
fat: 86.66g
|
protein: 104.20g
|
carbs: 164.39g
2675*  782
Sat 7th: 1719 * 115%
fat: 77.62g
|
protein: 59.53g
|
carbs: 197.26g
- -
April 2014
Mon 21st: - - 3367* -
March 2014
Mon 10th: 964 * 64%
fat: 37.57g
|
protein: 31.53g
|
carbs: 134.12g
- -
Wed 5th: - - 3152* -
Tue 4th: - - 3200* -
Mon 3rd: - - 3075* -
February 2014
Wed 26th: - - 3158* -
Mon 24th: 1820 * 121%
fat: 56.00g
|
protein: 64.00g
|
carbs: 274.00g
3430*  1610
Sun 23rd: - - 3140* -
Thu 6th: - - 8711* -
January 2014
Tue 21st: 1908 * 127%
fat: 83.16g
|
protein: 66.28g
|
carbs: 228.38g
3139*  1231
Mon 20th: 780 * 52%
fat: 26.00g
|
protein: 46.00g
|
carbs: 90.00g
- -
October 2013
Tue 1st: - - 2793* -
July 2013
Sat 13th: - - 2890* -
Wed 3rd: 830 * 55%
fat: 43.00g
|
protein: 16.00g
|
carbs: 98.00g
2894*  2064
Tue 2nd: 1540 * 103%
fat: 59.29g
|
protein: 45.06g
|
carbs: 207.95g
3160*  1620
Mon 1st: 1212 * 81%
fat: 32.20g
|
protein: 43.05g
|
carbs: 191.58g
3229*  2017
June 2013
Fri 28th: 757 * 50%
fat: 44.00g
|
protein: 18.40g
|
carbs: 75.40g
3229*  2472
Thu 27th: 2128 * 142%
fat: 102.87g
|
protein: 67.64g
|
carbs: 238.64g
- -
Wed 26th: 816 * 54%
fat: 35.43g
|
protein: 20.40g
|
carbs: 104.70g
3220*  2404

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