Weigh In record (no journal entry) for 19 June 2013
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2013:
|
212 kcal
|
Fat: 13.97g | Prot: 17.79g | Carb: 5.88g.
Breakfast: Egg, Egg Beaters 100% Liquid Egg Whites. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jockey20's weight history
|