jockey20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 4th: 248 * 18%
fat: 8.18g
|
protein: 11.09g
|
carbs: 35.94g
- -
April 2015
Mon 20th: 157 * 11%
fat: 3.56g
|
protein: 4.02g
|
carbs: 31.85g
- -
October 2014
Mon 20th: 373 * 27%
fat: 5.08g
|
protein: 30.98g
|
carbs: 37.61g
2154*  1781
July 2014
Mon 21st: 1241 * 89%
fat: 58.64g
|
protein: 52.71g
|
carbs: 140.37g
- -
Sun 20th: 1376 * 98%
fat: 64.68g
|
protein: 71.56g
|
carbs: 132.52g
- -
April 2014
Fri 11th: 729 * 52%
fat: 32.59g
|
protein: 47.54g
|
carbs: 62.86g
- -
Tue 8th: 984 * 70%
fat: 40.03g
|
protein: 61.02g
|
carbs: 100.79g
1970*  986
June 2013
Mon 24th: 887 * 63%
fat: 32.60g
|
protein: 74.48g
|
carbs: 74.38g
- -
Wed 19th: 212 * 15%
fat: 13.97g
|
protein: 17.79g
|
carbs: 5.88g
- -
May 2013
Mon 20th: 342 * 24%
fat: 16.47g
|
protein: 23.94g
|
carbs: 27.71g
- -
Wed 15th: 456 * 33%
fat: 18.47g
|
protein: 26.21g
|
carbs: 48.02g
- -
Mon 13th: 1221 87%
fat: 47.30g
|
protein: 84.56g
|
carbs: 116.43g
- -
Wed 8th: 927 * 66%
fat: 25.97g
|
protein: 64.48g
|
carbs: 126.80g
- -
Tue 7th: 408 * 29%
fat: 10.14g
|
protein: 30.28g
|
carbs: 52.35g
- -
Mon 6th: 1708 * 122%
fat: 57.11g
|
protein: 72.75g
|
carbs: 239.23g
1924  216
Sun 5th: 1174 * 84%
fat: 28.48g
|
protein: 87.81g
|
carbs: 154.67g
1924*  750
Sat 4th: - - 1721* -
Fri 3rd: 610 * 44%
fat: 19.94g
|
protein: 49.79g
|
carbs: 56.80g
- -
Thu 2nd: 1399 * 100%
fat: 39.61g
|
protein: 59.88g
|
carbs: 144.79g
- -
Wed 1st: 1228 88%
fat: 36.60g
|
protein: 77.86g
|
carbs: 160.09g
- -
April 2013
Tue 30th: 1168 83%
fat: 35.80g
|
protein: 83.06g
|
carbs: 134.58g
1721*  553

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