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mennnnn not even a pound
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2016 kcal
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Fat: 58.85g | Prot: 111.04g | Carb: 258.90g.
Breakfast: Nestle Cerelac, Cantaloupe Melons, Coffee with Cream and Sugar, Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Swiss Processed Cheese, Sweet Onions, Spinach, Tomatoes, Market Pantry Grilled Chicken Strips Fajita, Trader Joe's Middle Eastern Flatbread. Dinner: Ruby Tuesday Kids Pasta Marinara, Ruby Tuesday Chicken Strips - Traditional, Pei Wei Spicy Korean Chicken. Snacks/Other: Catherine's Finest Peanut Brittle. more...
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2868 kcal
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Activities & Exercise:
Exercise machine (fast) - 58 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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