Weigh In record (no journal entry) for 19 June 2013
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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249 kcal
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Fat: 11.61g | Prot: 17.48g | Carb: 17.52g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. more...
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losing 2.1 lb a week
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gogaryw's weight history
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