Weigh In record (no journal entry) for 19 June 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1567 kcal
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Fat: 105.51g | Prot: 93.02g | Carb: 78.07g.
Breakfast: Zucchini, Ideal Protein Chicken Flavored Patty Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Mushroom Pieces and Stems, Spinach, Ideal Protein Tomato & Basil Soup Mix. Dinner: Zucchini, Perdue Chicken Breast Patties. Snacks/Other: Roasted Unsalted Cashew Nuts, Macadamia Nuts. more...
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steady weight
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