Weigh In record (no journal entry) for 19 June 2013
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178.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1040 kcal
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Fat: 34.25g | Prot: 51.00g | Carb: 133.00g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Subway 6" Veggie Patty. Dinner: Kraft Miracle Whip Dressing, Sara Lee Classic 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. more...
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losing 1.4 lb a week
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