Weigh In record (no journal entry) for 19 June 2013
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139.2 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2129 kcal
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Fat: 55.03g | Prot: 127.71g | Carb: 294.38g.
Breakfast: Pita Break Breakfast Muesli Pita, Bananas, Skotidakis Greek Yogurt with Raspberry and Cranberry. Lunch: Kirkland Signature Turkey Breast, Saputo Light Havarti Cheese, Brown Sugar, Tea (Brewed), Dimpflmeier Light Rye Bread, Radishes. Dinner: Oasis Pineapple Banana Coconut Smoothie, Chicken Breast, Green Sweet Pepper, Summer Fresh Santorini Couscous with Sundried Tomatoes and Crumbled Feta in A Mediterranean Vinaigrette. Snacks/Other: Raisins (Seedless), Hard Salted Pretzels, Strawberry Banana Smoothie, Grapes, Figs. more...
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losing 4.2 lb a week
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gorzkowskijeanette2's weight history
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