Weigh In record (no journal entry) for 19 June 2013
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1047 kcal
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Fat: 26.08g | Prot: 134.57g | Carb: 83.52g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Cheesy Egg Muffins. Lunch: Wegmans Ripe Olives Sliced, Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Dinner: Medifast Chocolate Chip Soft Bake. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) . more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 49 minutes, Dance (slow step) - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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