Weigh In record (no journal entry) for 19 June 2013
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214.6 lb
Lost so far: 53.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1218 kcal
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Fat: 39.09g | Prot: 58.25g | Carb: 170.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Double Smoked Summer Sausage, Monterey Jack Cheese Deli Slices, Bacon Fully Cooked, Sandwich Thins, Jalapeno Hummus. Snacks/Other: Steak Strips, Chocolate Chip Muffin. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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