Weigh In record (no journal entry) for 19 June 2013
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1369 kcal
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Fat: 70.03g | Prot: 42.29g | Carb: 148.87g.
Breakfast: KFC Biscuit, Bananas, Blueberries, Dannon Greek Yogurt - Vanilla (Container), Strawberries. Lunch: Fresh Express Leafy Green Romaine, Oscar Mayer Real Bacon Bits, McCormick Salad Toppins - Southwest, Kroger Grape Tomatoes, Tuscan Garden Blue Cheese Dressing, Great Value Fancy Mexican Cheese Shredded, Pepperoni, Great Value Creamy French Dressing. Dinner: Breakfast On The Go! - Berry Nut Blend. more...
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3244 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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