Weigh In record (no journal entry) for 19 June 2013
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2806 kcal
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Fat: 85.25g | Prot: 157.21g | Carb: 372.90g.
Breakfast: fat free cottage cheese, strawberries, grapes, trader joes muesli, trader joes greek yogurt, milk, apple. Lunch: Smoked Turkey Breast, cheddar. Dinner: tortillas, trader joes meatballs chicken, trader joes black bean soup, Ciabatta Rolls. Snacks/Other: ice cream bar, avocado, croissant chocolate, builders bar. more...
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3158 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes. more...
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losing 4.2 lb a week
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solidago's weight history
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