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keeptitrealnow
Journal
19 Jun 13
keeptitrealnow's Journal, 19 June 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 19 June 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1896 kcal
Fat: 102.99g | Prot: 97.56g | Carb: 160.76g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg.
Lunch:
Subway 12" Club, Potato Chips, Potato Chips.
Dinner:
Garden Salad with Chicken Salad.
more...
2737 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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keeptitrealnow's weight history
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