Weigh In record (no journal entry) for 19 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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4457 kcal
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Fat: 120.33g | Prot: 349.22g | Carb: 550.43g.
Breakfast: MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. Lunch: Quest Chocolate Peanut Butter Protein Bar, Bush's Best Reduced Sodium Kidney Beans, Broccoli, WestSoy Tempeh Original, Quinoa (Cooked). Dinner: Soy Sauce (Tamari), Garlic, Dynasty Sesame Seed Oil, Olive Oil, Broccoli, Gardein Home Style Beefless Tips. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Soya Protein TVP. more...
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gaining 7.0 lb a week
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