monkeybusiness7's Journal, 19 June 2013

137.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 49.60g | Prot: 185.64g | Carb: 206.53g.   Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Egg, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Wish-Bone Fat Free Ranch Dressing, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Publix Green Bell Pepper, Publix Red Bell Pepper, Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Jennie-O Sweet Italian Turkey Sausage, Cooked Carrots (from Canned), Chipotle Mexican Grill Pinto Beans. Snacks/Other: Hershey's Chocolate Syrup, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2743 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...