aeropostle's Journal, 03 November 2010

158.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.54g | Prot: 122.10g | Carb: 27.42g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Egg White, 100% Whey Protien. Lunch: jimmy johns unwich triple meat. more...

2092 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...