dkibbee's Journal, 19 June 2013

237.2 lb Lost so far: 9.0 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 58.71g | Prot: 28.33g | Carb: 169.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Panera Bread Cinnamon Crunch Bagel. Dinner: Tortilla Corn Chips, Guacamole. Snacks/Other: Margarita. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...