roblain2030's Journal, 19 June 2013

194.0 lb Lost so far: 8.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 50.71g | Prot: 63.38g | Carb: 198.17g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Fruit Salad, Cookie, Jason's Deli Hot Corned Beef (1/2 Sandwich Portion), Canada Dry Ginger Ale (12 oz). more...

2906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...