Weigh In record (no journal entry) for 19 June 2013
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1726 kcal
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Fat: 76.12g | Prot: 109.66g | Carb: 164.04g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters 100% Liquid Egg Whites, Smucker's Sugar Free Strawberry Jam, Kraft American Cheese Slice, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Murray Sugar Free Lemon Sandwich Cookies, Kroger Sugar Free Syrup, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Banquet Chicken Fried Steak Meal. Dinner: Kroger Crunchy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Sunshine Cheez-It Original Snack Crackers, Kraft American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast, Great Value Non-Dairy Extra Rich Creamer, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Simple Truth Unsweetened Almond Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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