Weigh In record (no journal entry) for 19 June 2013
|
357.8 lb
Lost so far: 6.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
700 kcal
|
Fat: 12.00g | Prot: 55.00g | Carb: 88.00g.
Breakfast: Anzio & Sons Whole Wheat Rolls, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Ultimate Chicken Grill Sandwich. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|