Weigh In record (no journal entry) for 19 June 2013
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208.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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407 kcal
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Fat: 2.64g | Prot: 7.00g | Carb: 91.78g.
Breakfast: Tea with Milk and Sugar, Heartland Toasted Muesli with Tropical Fruit, Plums. Snacks/Other: Grapefruit Juice, Apples. more...
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gaining 0.4 lb a week
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ad471's weight history
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