Weigh In record (no journal entry) for 22 October 2012
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204.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2012:
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1967 kcal
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Fat: 76.46g | Prot: 103.13g | Carb: 220.28g.
Breakfast: Chicken or Turkey Cake, Patty, or Croquette, tea, milk, POM, falafil, 60 g apple, Grapefruit . Lunch: strawberry juice, grapefruit juice, chicken cake, falafil. Dinner: Cooked Green Peas (Canned), chicken stew peaseli. Snacks/Other: yoghurt. more...
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2808 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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