*Starshine*'s Journal, 27 June 2020

290.2 lb Lost so far: 16.8 lb.    Still to go: 90.2 lb.    Diet followed 100%.

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1430 kcal

Fat: 97.15g | Prot: 50.82g | Carb: 96.39g.   Breakfast: Coffee with Milk. Lunch: Avocados, Marketside Spinach Dip, Toasted Multigrain Bread, Butter, Scrambled Egg, Roma Tomatoes, Ham (Whole, Cured). Dinner: Morrisons Greek Style Yoghurt (Full Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Red Bell Pepper, Safeway Red Baby Potatoes, Blue Hill Bay Herring in Wine Sauce. Snacks/Other: Great Value Green Olives with Pimento, President Soft Ripened Brie Cheese, Nabisco Stoned Wheat Thins, Bananas. more...

4183 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Cooking - 30 minutes, Mowing Lawn - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...