Weigh In record (no journal entry) for 03 November 2010
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1151 kcal
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Fat: 74.47g | Prot: 38.20g | Carb: 88.76g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: nature valley granola bar, iced tea. Dinner: dinner roll, green beans, Pork Polish Sausage, Colby Jack Cheese, ranch dressing, avocado, Boiled Egg, Mixed Salad Greens. more...
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2866 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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