moemike's Journal, 27 June 2020

185.0 lb Lost so far: 6.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 91.51g | Prot: 74.92g | Carb: 270.44g.   Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

2720 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours and 25 minutes, Driving - 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...