Weigh In record (no journal entry) for 03 January 2009
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256.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2009:
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1436 kcal
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Fat: 58.01g | Prot: 99.08g | Carb: 134.17g.
Breakfast: Dannon Activia. Lunch: Green Beans, Parmesan Cheese, Pasta Sauce, Chicken, Whole Wheat Bread. Dinner: Mayonnaise, Multi Grain Crackers, Tuna. Snacks/Other: Popcorn, Regenie's Pita Chips, Laughing Cow Light Swiss Cheese, Valdosta Pecans. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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