writingwyo's Journal, 27 June 2020

150.4 lb Lost so far: 1.3 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 47.21g | Prot: 65.52g | Carb: 274.12g.   Breakfast:  Tomatoes, Bob's Red Mill Buckwheat Groats,  Coffee (Brewed From Grounds),  Bananas . Lunch: Wal-Mart 2% Milk,  Hummus ,  Wheat bread, Dried Prune, Trader Joe's Raw Pumpkin Seeds. Dinner: Utz Sourdough Specials Pretzels,  Sweet Cherries ,  Hashed Brown Potatoes, 505 Southwestern Hatch Valley Green Chile Salsa, Member's Mark Omega 3 Fish Oil (1000 mg),  Bean Soup (Home Recipe),  Spaghetti,  Parmesan Cheese (Grated). Snacks/Other: Cuties Mandarin Orange, Nature Valley Crunchy Granola Bars - Oats 'N Honey,  Egg. more...

2307 kcal

Activities & Exercise: Hiking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...